Wellness & Self Care
Self-care is being actively involved in improving your physical, mental, emotional and spiritual health and quality of life. Maintaining both the physical and mental components of self-care is critical to reducing stress, increasing happiness and achieving overall wellness.
Mental Wellness
When it comes to positive mental health, proper self-care can help manage stress, reduce disease risk, and boost your energy. Prioritizing sleep, maintaining a positive attitude, and taking time out for yourself are are some great ways to start taking charge of your mental
Perslaysion encourages positive mental health practices by way of self care challenges, instilling daily self-affirmations, and providing you with aromatic self care products to help calm your mental and protect your emotions.
Physical Wellness
Establishing proper physical wellness habits into your self-care routine is also important to your overall health. Eating healthy, exercising, and implementing a good hygiene routine are some great ways to start taking charge of your physical.
Perslaysion encourages positive physical health practices by way of natural superfood supplements, meal prep tips, stretch routines, workout tips/videos, and providing you with natural products to alleviate physical pain and body insecurities.
Holistic Wellness
A holistic health approach to your overall wellness is essential to addressing the root cause of the problem, not just the symptoms. Healing from childhood traumas, ridding your life of toxicity, being mindful of the energy you surround yourself with, and of course paying attention to what you put into your body all play a role in your well being.
Perslaysion's holistic wellness approach tends to the body's physical, mental and social needs as a whole. Actively preventing mental and physical illness by way of herbal medicines and teas, aromatherapy, yoga, and other natural remedies will positively affect your mind and body and aid in preventing burnout.
